Was it a ‘Happy’ New Year?
How many times have you heard the phrase 'Happy New Year' this year but it has far from been one for you. A phrase that has become so generic, it rolls off the tongue like a defaut 'good morning' or 'good ...
3 things that help me to combat anxiety
Anxiety is really just a pain in the behind, let's all agree with that. However, acknowledging its annoyance doesn’t actually deal with how it disrupts our lives on a regular basis. Whenever I feel it creeping up the 3-key things ...